Belgian Girl Geeks

Paleo incentive

Thursday, July 9, 2015 0 Permalink 0

We just had a “Health” edition and we’re staying on topic! Elke Gunst, Health Coach and Founder of www.paleo.be is giving all the Belgian Girl Geeks a cool Paleo incentive: 1 month of free Paleo weekly menus with a value of € 14,95. The menus are healthy and balanced, adapted to the current season, yummy & simple, budget-friendly and they come with a handy shopping list!

Health Quote

It’s really simple to receive these free week menus > go to www.paleo.be/gratisweekmenu and enter the following code:  7BEGG

Enjoy!

Kel & Elke

 

 

#7BEGG @ Energy Lab – the recap

Wednesday, June 24, 2015 1 Permalink 0

Yesterday we had our very first ‘healthy’ Belgian Girl Geeks edition @ Energy Lab in Paal where we were very warm welcomed by Marijke, Ine & Wim from the Energy Lab team. The lucky early birds received a body scan which is an analysis of your body composition.

Body Scan @ Energy Lab

Before reveiling our ‘sporty’ activity we first had a healthy dinner: delicious salads sponsored by StarMeal and sportwater by AA Drink to be fully prepared for… a 5 km run around “Paalse Plas”!!!

StarMeal salad + AA DrinkBelgian Girl Geeks Run with Energy Lab #7BEGG

During our run a few ladies tested the Plantronics BackBeat Fit and were coached by Evy Gruyaert via the Energy Lab Start2Run App. The others received ‘real life’ coaching by Wim from Energy Lab who made sure nobody was running too fast, though I must admit that wasn’t applicable for myself… I was rather too slow :-)

Afterwards we received very interesting presentations from Marijke & Ine  explaining the mission of Energy Lab to get everyone to sport responsibly so they can fully enjoy a healthy, fit and active lifestyle, and also how Energy Lab can help with this via their Labo, Apps & Tools and their Energy@Work program.

We also announced a contest to win Plantronics BackBeat Fits or a Body Scan @ Energy Lab. Only the ladies who attended #7BEGG yesterday can compete and as promised here are the ways to  make sure Energy Lab gets your message for the contest:

Last but not least we also received an energetic goodiebag:

  • an Energy Lab kitchen apron
  • a MyEnergyLab voucher to receive training schemes (with a value of € 24 if you select a training scheme of 24 weeks)
  • a Start2Run voucher for a free running scheme (value of € 3,99)
  • a flyer from Marmotta Alpin Hotel: in August they have a special deal for sporty people to train together with triathlete Tine Deckers for her preparation for the Iron Man 70.3 in Zell am See.
  • an AA Drink
  • a box of Vedett matches to burn our calories :-)
  • a flyer from StarMeal who sponsored our diner

#7BEGG goodiebag by Energy Lab

And who knows we might organize an Energy Lab edition in Gent in the future, if we get enough requests for that ;-) In any case a big thank you to the Energy Lab team!!!

For more pictures of #7BEGG check our Pinterest Board and don’t hesitate to let me know if you want to Pin along.

Sporty greetings,

Kel x

 

Agenda of #7BEGG

Thursday, June 18, 2015 0 Permalink 0

Hi Ladies,

Next week it’s time for #7BEGG, our healthy edition hosted by Energy Lab!
Don’t forget to wear a sporty outfit and running shoes ;-)

Energy Lab

Here’s our progam:

  • 18h00-1900 Welcome & Registration + bodyscans
  • 19h00 Introduction by Kel
  • 19h10 divide into 2 groups

Group 1 :

19h15 Presentation Energy Lab
19h30 Explanation Body Scan & Food Tips
20h00 Sporty moment

Group 2:

19h15 Sporty moment
20u30 Presentation Energy Lab
20h45 Explanation Body Scan & Food Tips

Group 1 + 2:
21h15 Contest
22h00 Goodbye & Goodie Bag

Plantronics BackBeat Fit

If you are subscribed but know you can’t make it, please unsubscribe well in advance to give one of the reserves an entry ticket.

See you next week!

Warm Regards,

Kel & Marijke