Belgian Girl Geeks

#7BEGG @ Energy Lab – the recap

Wednesday, June 24, 2015 1 Permalink 0

Yesterday we had our very first ‘healthy’ Belgian Girl Geeks edition @ Energy Lab in Paal where we were very warm welcomed by Marijke, Ine & Wim from the Energy Lab team. The lucky early birds received a body scan which is an analysis of your body composition.

Body Scan @ Energy Lab

Before reveiling our ‘sporty’ activity we first had a healthy dinner: delicious salads sponsored by StarMeal and sportwater by AA Drink to be fully prepared for… a 5 km run around “Paalse Plas”!!!

StarMeal salad + AA DrinkBelgian Girl Geeks Run with Energy Lab #7BEGG

During our run a few ladies tested the Plantronics BackBeat Fit and were coached by Evy Gruyaert via the Energy Lab Start2Run App. The others received ‘real life’ coaching by Wim from Energy Lab who made sure nobody was running too fast, though I must admit that wasn’t applicable for myself… I was rather too slow :-)

Afterwards we received very interesting presentations from Marijke & Ine  explaining the mission of Energy Lab to get everyone to sport responsibly so they can fully enjoy a healthy, fit and active lifestyle, and also how Energy Lab can help with this via their Labo, Apps & Tools and their Energy@Work program.

We also announced a contest to win Plantronics BackBeat Fits or a Body Scan @ Energy Lab. Only the ladies who attended #7BEGG yesterday can compete and as promised here are the ways to  make sure Energy Lab gets your message for the contest:

Last but not least we also received an energetic goodiebag:

  • an Energy Lab kitchen apron
  • a MyEnergyLab voucher to receive training schemes (with a value of € 24 if you select a training scheme of 24 weeks)
  • a Start2Run voucher for a free running scheme (value of € 3,99)
  • a flyer from Marmotta Alpin Hotel: in August they have a special deal for sporty people to train together with triathlete Tine Deckers for her preparation for the Iron Man 70.3 in Zell am See.
  • an AA Drink
  • a box of Vedett matches to burn our calories :-)
  • a flyer from StarMeal who sponsored our diner

#7BEGG goodiebag by Energy Lab

And who knows we might organize an Energy Lab edition in Gent in the future, if we get enough requests for that ;-) In any case a big thank you to the Energy Lab team!!!

For more pictures of #7BEGG check our Pinterest Board and don’t hesitate to let me know if you want to Pin along.

Sporty greetings,

Kel x

 

#7BEGG: the ‘Healthy’ edition

Friday, June 5, 2015 0 , Permalink 0

Yes, that’s right! Belgian Girl Geeks goes sporty :-) On Tuesday the 23rd of June we’re invited at Energy Lab in Paal. Maybe some of you have already heard of Energy Lab; Karen Damen for recently went there during her tv-experiment “Perfect“…

Karen Damen bij Energy Lab tijdens Perfect

 

Energy Lab is active on 3 levels:

  • The Lab: fitness tests, body composition, body scan, coaching, …
  • Energy @ Work: targeted to companies that want healthier employees and a healthier culture
  • Apps & tools: like the start-to-run app with Evy Gruyaert

That said when you subscribe make sure to bring or wear running shoes and a sporty outfit because we’ll do much more than only a tour through Energy Lab!

We’ll update you on the full program later but if you’re up for a little challenge you can already register ;-)

  • Date: 23rd of June
  • Timing: welcome as of 7PM @ Energy Lab
  • Location: Energy Lab (Golazo-building), Schoebroekstraat 8, 3583 Beringen
  • Gear: sporty outfit & running shoes

<< Register for free >>